Working the body's two largest groups of muscles in one workout may seem sadistic, but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh...experience
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5.5
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Synopsis
Working the body's two largest groups of muscles in one workout may seem sadistic, but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh...experience
