Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
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The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.
The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.
Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.
Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.
Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.
Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.
Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.
Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.
Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.
Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.
Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.
Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
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