These straightforward workouts with Nike's top trainers will get you moving and help you find your fitness groove — no experience or equipment needed. Episodes
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Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.
Alex Piccirilli guides you through 10 minutes of squats, lunges and more moves targeting the quads to level up your lower-body strength and stability.
These straightforward workouts with Nike's top trainers will get you moving and help you find your fitness groove — no experience or equipment needed. Episodes
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