Nike-certified trainers teach you how to build a stronger core with quick routines that you can perform on your own or with the whole family.
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From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.
From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.
Nike-certified trainers teach you how to build a stronger core with quick routines that you can perform on your own or with the whole family.
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