Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast, ensures viewers achieve the maximum benefit as quickly as possible.
With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training.
Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break.
Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State. In this episode, Amar tries out a muddy endurance obstacle course to get to the bottom of their huge surge in popularity. He also puts carb-loading to the test, to see if it's the best way to get round with energy to spare. Anna finds out why bringing up the rear in a group run isn't something to be ashamed of, as she investigates the new exercise trend called LISS - Low Intensity Steady State, which barely makes you break a sweat. Anna also finds out how delaying breakfast until after you exercise can make you burn double the fat. Whatever the exercise, Anna and Amar are on a mission to help viewers get their fitness goals back and on track.
Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast, ensures viewers achieve the maximum benefit as quickly as possible.
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