The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
as Himself
